Sleep Problems and Insomnia

At Talking sleep we recognise the tremendous toll that lack of sleep takes on our capacity to cope. Our aim is to support poor sleepers in the initial stages of treatment with empathy and compassion. We then encourage our clients and assist them to gain confidence in their ability to manage their sleep habits independently, so that they can lead healthier, happier, and fuller lives.

Insomnia treatments are currently below Why choose us. They should be the first thing under How we help HOW WE HELP – INSOMNIA TREATMENTS FOR ADULTS …..please put Sleep diary + Assessment + Individualised Sleep Program + CBT-I + Become your own sleep doctor – maybe with icons if you can think of some suitable ones