Psychological Counselling
Talking Sleep Psychology’s team of clinical, general, and provisional psychologists offer both in-person and Telehealth sessions to address a variety of mental health concerns. We understand that each individual’s journey is unique, which is why we take a client-centred and collaborative approach to therapy.
At Talking Sleep, we specialise in helping clients of all ages to navigate issues such as depression, anxiety, stress, trauma, and relationship difficulties. Our psychologists are trained in a range of evidence-based interventions, drawing from modalities such as:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Compassion Focused Therapy (CFT)
- Motivational Interviewing (MI)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based approaches
- Relaxation techniques
- Eye Movement Desensitization and Reprocessing (EMDR)
We believe in providing individualised, trauma-informed care that prioritises the well-being and goals of each person. Our commitment to continuity of care means that we strive to maintain open communication with other professionals within your healthcare team, ensuring a holistic approach to your mental health journey.
Whether you prefer face-to-face sessions or the convenience of Telehealth, Talking Sleep is here to support you every step of the way. Contact us today to learn more about how we can help you achieve your mental health goals and improve your overall mental well-being.