How We Help
Sleep Problems and Insomnia
We have specialist training in Cognitive Behavioural Therapy for Insomnia (CBTI), the gold standard treatment for Insomnia, Cognitive behavioural therapy for anxiety and Acceptance and Commitment Therapy (ACT). Tonia Martin is currently developing an integrated CBT-I and Compassion Focused Therapy for Insomnia.
Psychological Counselling
Talking Sleep Psychology’s team of clinical, general, and provisional psychologists offer both in-person and Telehealth sessions to address a variety of mental health concerns. We understand that each individual’s journey is unique, which is why we take a client-centred and collaborative approach to therapy.
Art Therapy
Art Therapy at Talking Sleep combines art-making with counseling, engaging the mind, body, and soul to give visual and symbolic expression to personal experiences. Sessions are available one-to-one, with families, and in groups.
Sleep Seminars and Workplace Training
Talking Sleep offers workplace educational seminars focused on sleep and overall well-being. Whether your team is grappling with sleep issues, seeking strategies for maintaining healthy work boundaries, managing stress, or simply looking for basic well-being tips, we have a range of educational events tailored to suit your needs.