Sleep Better | Live Better
We are a dedicated team of Psychologists who are passionate about improving both your Sleep and your Mental Health concerns. We serve people of all ages, cultures and welcome LGBTIQ+ and neurodiverse clients.
How We Help
At Talking sleep we recognise the tremendous toll that lack of sleep takes on our capacity to cope. Our aim is to support poor sleepers in the initial stages of treatment with empathy and compassion. We then encourage our clients and assist them to gain confidence in their ability to manage their sleep habits independently, so that they can lead healthier, happier, and fuller lives.
Sleep Problems and Insomnia
We have specialist training in Cognitive Behavioural Therapy for Insomnia (CBTI), the gold standard treatment for Insomnia, Cognitive behavioural therapy for anxiety and Acceptance and Commitment Therapy (ACT). Tonia Martin is currently developing an integrated CBT-I and Compassion Focused Therapy for Insomnia.
Psychological Counselling
Talking Sleep Psychology’s team of clinical, general, and provisional psychologists offer both in-person and Telehealth sessions to address a variety of mental health concerns. We understand that each individual’s journey is unique, which is why we take a client-centred and collaborative approach to therapy.
Art Therapy
Art Therapy at Talking Sleep combines art-making with counseling, engaging the mind, body, and soul to give visual and symbolic expression to personal experiences. Sessions are available one-to-one, with families, and in groups.
Sleep Seminars and Workplace Training
Talking Sleep offers workplace educational seminars focused on sleep and overall well-being. Whether your team is grappling with sleep issues, seeking strategies for maintaining healthy work boundaries, managing stress, or simply looking for basic well-being tips, we have a range of educational events tailored to suit your needs.
Our Programs
Group Programs
Our evidence-based Group Programs provide clients with an opportunity to target desired issues, work in a structured manner, to be supported by other people who understand their experiences, and to be expertly guided by our staff with warmth and compassion to achieve their sleep, mental health, and/or parenting goals. Talking Sleep’s program include:
01
Insomnia Group
Psychologist led, online Cognitive Behavioural Therapy for Insomnia (CBT-I) group.
02
Struggling with Sleep
Self-directed, online program for people struggling with sleep.
03
Parenting Programs:
Tuning into Kids and Tuning into Teens
Solihull Parenting Program
Why Choose Us
Compassionate care + gold standard CBT-I treatments + funding pathways (NDIS, private, Medicare) + accessability for sessions (telehealth, in person, programs) across Australia + trained professionals + inclusivity (kids, young people, adults, older adults, LGBTQIA+, ITSI)
Our focus is to help individuals, couples and families become experts in managing their sleep. Talking Sleep’s team of clinical psychologists and counsellors will help you to achieve healthy sleep through delivering evidence-based treatments for sleep problems and by providing strategies, support and encouragement so that clients can develop new sleep habits.
Featured Blog
The Long
Term Benefits of
Improving Sleep
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Sleep Solutions
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Sleep News
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Sleep Disorders
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Sleep Health
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Join Us!
Become a Part of Our Talking Sleep Community!
Join our community today to stay updated on the latest trends, tips, and resources for enhancing your well-being. Simply reach out to us via email or phone to start your journey towards a happier, healthier you. Let’s embark on this transformative journey together!